ADHD Workalong

A virtual coworking space for adults with ADHD

Affordable, quiet body-doubling for entrepreneurs, freelancers, remote workers and students. Drop in and focus with us.

Work alone? No Thanks!

Struggling to focus when you work from home?

Join our 24/7 online coworking space where you can get work done—without pressure, awkward small talk, or distractions.Created for adults with ADHD traits, ADHD Workalong helps us focus on desk work by tapping into the power of body-doubling.

Tell me quickly

ADHD Workalong is...

  • A quiet, virtual coworking space

  • Like Singalong but for desk work

  • Just £5 a month – Cancel anytime

  • Open 24/7 – Drop in when you need it

  • Powerful body-doubling

Why Join ADHD Workalong?

Working From Home With ADHD

You sit down to work, and suddenly…

  • Time disappears. You get distracted, hyperfocus on the wrong task, or lose track of time

  • You feel isolated. You miss the buzz of an office but hate forced socializing and small talk

  • Tasks feel impossible. You can't start or you start, stop, and restart—never making real progress

  • You are so overwhelmed by your to do list, you freeze, and then feel guilty about not doing any of it

  • Productivity 'hacks' just don't work for you

  • ...but you still have a mountain of work to do and goals you want to achieve

The quiet presence of others working alongside you

Power of Body-Doubling

Every neurodiverse individual is different and traditional productivity solutions can't help us all.You may have tried Pomodoro timers, time blocking, accountability partners, but sometimes all you need is the quiet presence of others working alongside you—without pressure or expectations ...reassuring for those of us with oppositional defiant disorder (ODD) or rejection sensitive dysphoria (RSD).You can tap into the power of body-doubling (also known as parallel working or mirroring) where just seeing others work can help you start tasks, stay focussed, remain calm and motivated.

The ADHD Workalong Difference: Why It Works

Online Group Coworking

  • We have a 24/7 video coworking room is where you can work quietly with others who get it

  • You're not forced to interact, talk or announce what you're working on—just open Zoom and work

  • There's no group audio, no music or Pomodoro buzzer so you can choose

  • Let the visual presence of others help you work

  • Let your visual presence help others work

In it together

Stay focussed and productive while working from home

  • Presence is powerful

  • Just knowing others are there helps with focus

  • We minimise distractions and remove overwhelming social pressure—just a calm, supportive space with others in the same boat

You'll never be late

No rigid schedules, work when you need it

  • You can drop in whenever you need a focus boost

  • Work your way—whether for 10 minutes, 3 hours, or all day

  • We started in Europe so are busier during the day in European Time Zones, but open to all, worldwide, 24/7

No ADHD tax

Just £5 a month

  • ADHD Workalong is just £5 a month

  • We decided to keep the service basic, effective and affordable

  • There are no overcomplicated tools and no services you'll never use

  • There's no joining fee and you can cancel anytime

  • Joining is low risk but high reward

Your tribe is here

Only nice people

  • We are cultivating a kind, gentle and respectful community

  • We are a trust-based, self-managed service

  • We don't have heavy moderation but, don't worry, we're here if you need us

  • In a nut shell: video on, clothes on, audio off. Our full Terms and Conditions are linked at the bottom

  • If you are kind and respectful, you are welcome

People like you

Who uses ADHD Workalong?

  • Freelancers, entrepreneurs and those working on a side-hustle

  • Remote and hybrid workers

  • Students (over-18s only)

  • Those who struggle to focus on 'life admin' tasks

  • Anyone working from a desk at home, be it computer or creative work

It's easy!

Join In 60 Seconds

  • Click Join Now and sign up via Stripe for £5 a month

  • Get an instant welcome email with the 24/7 Zoom link and password

  • Enter the ADHD Workalong room anytime

  • Open Zoom whenever you need focus

  • No pressure to introduce yourself or announce what you're working on—just start working quietly alongside others

  • Each month you'll receive a new Zoom password by email

We've kept it simple

What To Expect Each Month

  • Day 1: Your payment is processed and you receive a welcome email with the Zoom link & password. Save the link to a browser - the link stays the same, only the password changes monthly

  • Anytime: Join the 24/7 coworking room whenever you need to focus

  • Monthly on the same date of your first payment: Your subscription renews and your payment is made automatically via Stripe

  • 1st each month: You’ll get a new Zoom password by email

  • If your payment fails or you cancel: You won't receive the next Zoom password on the 1st (this means you might benefit from some free access between the your monthly renewal date and the 1st of the month - it's on us!)

Your tribe is here

FAQs

  • What if I’m shy? → No problem! No talking required—just work quietly

  • Is this like a coaching program?→ Nope! It’s just a coworking space for silent work

  • Do I have to join at a set time? → No, the room is open 24/7

  • Can I cancel anytime? → Yes! You can stop your subscription whenever you like

  • Must I have my camera on? → Yes please. Our visual presence helps others too BUT if you are really nervous let us know and we'll support you every step of the way. We get it!

  • Must I use my real name on Zoom? → It's totally up to you

  • I can't use my work laptop for this → No problem! You could use your personal phone set up on your desk

  • I'm still not sure → That's okay. Just scroll down and email us your question

"Just knowing I’m not alone makes all the difference."

Testimonial

"I always struggled to focus while working from home. I’d sit there, staring at my to-do list, feeling completely stuck."When I learned about my ADHD and body doubling, it finally made sense. I knew I needed a coworking space, but the options I found were too expensive or too structured. I didn’t always want to talk, check in, or follow a Pomodoro timer—I just needed quiet company to help me stay on track."ADHD Workalong gives me exactly that: a simple, no-pressure space where I can work alongside others in silence. Just knowing I’m not alone makes all the difference."
Emma B

Thank you for joining ADHD Workalong

When you join the ADHD Workalong coworking space you help others get their work done too.
So thank you for showing up for yourself and us.

Join ADHD Workalong for £5 a month
✔ Low cost, high impact
✔ Instant access
✔ Cancel anytime - try it, risk-free
✔ Start working alongside others today

If you have a question, don't hesitate to ask it in the contact form below

© 2025 ADHD Workalong. All right reserved. Terms and conditions. Privacy policy.